Total Immersion (TI) is the marriage of the art and science of swimming. It’s built on the latest breakthroughs in biomechanics and how the body interacts with water—far beyond the outdated “splash-and-muscle” methods many coaches still rely on from the 1960s. Instead of fighting the water, TI teaches you to work with it, unlocking effortless endurance and infinite possibilities in your swimming journey. At NinjaSwim, we believe TI is the key to swimming for life with confidence, efficiency, and flow.

At NinjaSwim, we host focused clinics for advanced swimmers right here in the Seattle area. Whether you’re preparing for an Ironman, fine-tuning open water distance skills, or looking to take your fitness swimming to the next level, our clinics give you the tools to swim stronger, longer, and without wasted effort. Many athletes travel from across the U.S.—including Alaska, Oregon, Arizona, and even Atlanta—because they know our training delivers results.

We offer private coaching designed for adults who want to elevate their swimming. Services include:

• 1:1 private hands-on coaching in the pool.

• Video analysis from above, below, and synchronized split-screen views to track progress.

• Triathlon & Ironman training, customized to your goals.

• Open water long-distance swimming and races in Puget Sound and area lakes.

• Fitness swimming programs for endurance, injury prevention, and efficiency.

Most clubs coach from the pool deck, dividing swimmers into fast, medium, or “slow” lanes. At NinjaSwim, there is no “slow lane.” Every swimmer gets direct, hands-on instruction in the water from a certified coach. You won’t be left struggling at the back of a group—your coach is right there beside you, guiding your body position, stroke rhythm, and breathing patterns in real time.

We use advanced video technology from above water, underwater, and split-screen synchronized angles so you can see every detail of your stroke. This feedback helps you understand exactly what’s happening with your balance, timing, and streamline. Instead of guessing, you’ll see your progress with crystal clarity—and know what adjustments are working.

Not at all. While we train many Ironman and open water athletes, our program is built for adults across the spectrum—from fitness swimmers looking to refine lap technique to competitive masters athletes fine-tuning every detail. Our goal is to help you swim with confidence, efficiency, and effortless endurance.

NinjaSwim specializes in 1:1 private coaching for adults. These aren’t group lessons from the pool deck—we’re in the water with you, ensuring you get personalized feedback every step of the way.

Yes. Many of our swimmers came to us after years of plateauing in group settings where they felt left behind. Because we work exclusively in private sessions, you’ll never be “lost in the crowd.” Our approach ensures every drill, video session, and stroke adjustment is tailored to your pace and progress.

NinjaSwim is proud to be one of the most trusted names for adult swim coaching in the Seattle area. Unlike traditional lessons, we specialize in technique-first training. By correcting form and balance in the pool first, your can swim for as as long as you like in any environment and not feel exhausted. Your swim opportunities are limited by only your imagination. That’s Effortless Endurance and Endless Possibilities.

The Ironman swim demands efficiency, not just fitness. At NinjaSwim we focus on breathing rhythm, body balance, and relaxed power—so you don’t burn out before you reach the bike. Our Ironman prep sessions blend pool drills with open water distance training, giving you confidence to start strong and conserve energy for the full race.

We believe strong open water skills start with strong technique. At NinjaSwim you’ll first learn effortless freestyle mechanics in the pool. Then, we bring those skills into real open water settings—Puget Sound and area lakes—so you can manage distance, currents, and sighting while staying calm and efficient.

NinjaSwim is a partnership of the only two Certified Total Immersion coaches in Washington, Oregon, Montana, and Alaska. With backgrounds in competitive swimming, open water distance events, and advanced adult instruction, our coaches bring unmatched expertise to every session.

Swimming is one of the best lifelong fitness activities—it’s low impact, full-body, and meditative. At NinjaSwim we help adults swim in a way that protects shoulders and joints while building strength and endurance. Many clients tell us they leave workouts more energized than when they started.

We regularly train triathletes of all levels—from sprint to full Ironman distance. You’ll learn how to:

• Conserve energy on the swim leg.

• Handle crowded starts and choppy water.

• Transition smoothly from pool training to race-day open water.

Confidence comes from clarity and control. By showing you exactly what your body is doing in the water (through video and drills), we replace guesswork with skill. As you gain rhythm and ease, confidence builds naturally—and swimming becomes something you look forward to.

NinjaSwim clinics are designed for adults at every stage—from fitness swimmers refining their lap stroke to advanced athletes preparing for competition. Because our method is built on core technique, everyone can progress at their own pace while building lasting skills.

Booking is easy—simply visit NinjaSwim.com to connect with us. One of our two coaches will follow up with you personally to go over your goals and schedule your first session, starting your journey toward effortless swimming.